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Natural Healing Herbs for Anxiety Relief
Natural healing herbs for anxiety can prevent and eliminate the pain and suffering caused by anxiety and panic attacks without the side effects commonly experienced with anxiety drugs.
Passion flower and lemon balm are generally considered safe when used responsibly and in prescribed dosages. Medical consensus indicates that passion flower should not be used during pregnancy. It is thought that usage of passion flower combined with anxiety drugs may cause increased sedation. The use of herbs or anxiety drugs should never be combined with alcohol. Before starting any herbal regiment you should first consult with your health care practitioner. It is always advisable to check product labels when purchasing any supplements.
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GABA and Serotonin are the two main inhibitory neurotransmitters in the brain. The role of the inhibitory neurotransmitter is to promote a calming effect and slow things down preventing too much excitement. Scientific studies suggest that the flavonoids (plant pigments) in passion flower promote a calming effect and encourage anxiety relief. Serotonin is the feel good chemical that regulates mood swing. Clinical studies have also suggested that passion flower is as effective for treating generalized anxiety disorder (GAD) as the anxiety drug Oxazepam. The more readers we get to this writing on fighting depression without drugs, the more encouragement we get to produce similar, interesting articles for you to read. So read on and pass it to your friends.
It makes sense to consider natural healing herbs for anxiety treatment, under the guidance of a health care practitioner, before resorting to anxiety drugs. James A. Duke, Ph.D., in his article, The Evidence for Lemon Balm, says that "In fact herbs kill fewer than 100 Americans a year, with most apparently not following dosage recommendations, while pharmaceuticals kill more than 100,000 who take these substances as prescribed." Reading is a habit that has to be cultivated from a small age. Only if one has the habit of reading can one acquire more knowledge on things like fighting depression without drugs.
References: James A. (Jim) Duke, Ph.D. U.S. Department of Agriculture, Duke's Herbal Vineyard, Inc., Fulton, Maryland. James A. Duke, Ph.D. from article The Evidence of Lemon Balm; http://tinyurl.com/yr74a6 It would be hopeless trying to get people who are not interested in knowing more about fighting depression without drugs to read articles pertaining to it. Only people interested in fighting depression without drugs will enjoy this article.
" Heart and digestive system tonic " Antispasmodic (relieve or prevent spasms) " Eases menstrual cycle cramps " Antidepressant " Treatment for insomnia " Thyroid regulating properties for treatment of hypothyroidism A lot of imagination is required in writing. People may think that writing on fighting depression without drugs is very easy; on the contrary, knowledge and imagination has to be merged to create an interesting composition.
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Passion flower and lemon balm have been clinically proven as safe and effective herbs for anxiety. When used in combination passion flower and lemon balm are even more effective for anxiety relief. There is a synergy or interaction relationship between these two herbs that enhances effectiveness and the natural healing process. Although natural healing herbs like passion flower and lemon balm are still used more prevalently in the United Kingdom and Europe, they are gaining momentum and increased popularity in the United States. There is sure to be a grin on your face once you get to read this article on fighting depression without drugs. This is because you are sure to realize that all this matter is so obvious, you wonder how come you never got to know about it!
Lemon balm is another natural healing herb often combined with other herbs, like passion flower, for maximum effectiveness for anxiety relief. In the case of insomnia lemon balm is often combined with valerian to promote a restful sleep. Other valuable medicinal usages for Lemon Balm include: This article has been written with the intention of showing some illumination to the meaning of fighting depression without drugs. This is so that those who don't know much about fighting depression without drugs can learn more about it.
National Institutes of Health - http://tinyurl.com/25rtea
Dennis Manz writes E-Books, articles and short reports and is dedicated to helping people solve their anxiety problems for good and removing the stigma that has been placed on natural herbs, supplementation and other methods of natural treatment. Dennis has written an educational and enlightening E-Book entitled "Natural Anxiety Cures" which can be accessed at http://www.thenaturalanxietycures.com.
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