|
|
| |
Essentials for Human Happiness and Their Effects on Anxiety
Human happiness is a subject that is well-researched and that has been commented on by philosophers going back to the days of the Greeks. Much argument exists over what is needed for a person to be happy and live a satisfying life versus what a person would like for a happy life, and the argument will probably always exist. However, I have arrived at my own conclusions on what these things are and how I believe that they relate to anxiety. My personal belief is the more of these essentials that a person has in his or her life, the less anxiety he or she will experience.
Natural Anxiety Pills
 |
Fast natural relief of anxiety.
Scientifically Formulated Based on Clinical Research to:
- Feel great all day every day
- Naturally Balance Your Brain Chemistry
- Prevent panic attacks
- 100% safe. No side effects
- Relieve Irritability and Anxiety
- Stop Anxiety!
User Ratings 4.9 / 5 |
The second human essential that is needed is a person to emotionally vent to. For men, this is typically the spouse. For those that are single, this may be a trusted friend whom one has known for years. Many of the socially anxious do not have any friends, let alone one who listens to their problems. Every human needs a release valve, a way of blowing off the steam. Otherwise, those nasty feelings are kept inside and the person ends up taking out the nasty feelings on him or herself or other people. The socially anxious become increasingly anxious, and rather than placing the blame of the problem in an appropriate place, they place the blame on themselves. It is rather inviting to go on writing on how to stop anxiety. however as there is a limitation to the number of words to be written, we have confined ourselves to this. However, do enjoy yourself reading it.
In sum, these are the things that I believe that if anyone implements into their life, that they in turn will experience a corresponding increase in personal happiness and satisfaction! What is the goal of life? This differs for people, but I personally feel that the goal of life is to be happy and satisfied.
The first, and probably most important thing thing that any human desires, whether he or she is aware of it or not, is connection with fellow human beings. Humans are social creatures by nature, and having less social activity than one desires leads to one feeling unhappy. In the case of the anxious, severe anxiety results, and many socially anxious persons can attest to this fact. My personal belief is that human interaction with other humans over the various forms of media such as the internet or phone is much less satisfying than in-person interactions. However, for many of us, this is the only social stimulation our anxiety can tolerate, and for others, even this is difficult. If a person does not have friends in real life, he or she must challenge him or herself to make some. The vast majority of people on this planet do not even have one real friend. A real friend is someone who can be counted on to be of help in even the worst of situations. Real friends listen to their friend's problems, try to help, and do not stab their friends in the back. If one can make one real friend that meets these criteria in one's lifetime, then that is a real success. Many of those in college all know who the person is who has seemingly several hundred "friends", but a more accurate way to describe these "friends" is that they are acquaintances. In reality, this social butterfly may not know anything about that person beyond what his or her major is and possibly that person's first name.
The sixth human essential that again is abused in America, is eating a healthy diet. If our body lacks a certain vitamin, mineral, or other substance, it lets us know about it! If a person eats too many salty products, his or her body retains water from the additional salt and that person gains weight! Processed foods (anything in restaurants and many home products) are loaded with excessive amounts of fat, grease, and sugar and simultaneously lack many important substances that anxiety-sufferers need such as magnesium, vitamin B-6, and tryptohpan (see Anxiety Support Network's article entitled Tips for an Anxiety-Friendly Diet for further details). The better diet a person eats, the more healthy he or she will feel, and the more his or her anxiety will reduce! Writing is something that has to be done when one is in the mood to write. So when we got in the mood to write about how to stop anxiety, nothing could stop us from writing!
Natural Anxiety Pills
|
Natural Anti-Anxiety Pills.
Scientifically Formulated Based on Clinical Research to:
- 100% safe. No side effects
- Relieve Irritability and Anxiety
- Prevent panic attacks
- Feel great all day every day
- Stop Anxiety!
- Naturally Balance Your Brain Chemistry
User Ratings 4.9 / 5 |
After years of being anxious, would not many anxiety-sufferers also agree? Dan Stelter Anxiety Support Network Site Administrator Find relief from anxiety at the Anxiety Support Network! Isn't it amazing how much information can be transferred through a single page? So much stands to gain, and to lose about how to stop anxiety through a single page.
The fifth human essential, of which there is a great lack in America, is physical activity. Our bodies need regular maintenance in order to stay in good shape and to be healthy. Besides that, people enjoy psychological benefits such as increased self-esteem, confidence, and general well-being. Anxiety-sufferers in particular experience reduced anxiety as a result of exercise. The benefits of regular, appropriate amounts of exercise goes on and on. The only negative that can result in physical injury from an excessive amount, or any other injury that could result from playing sports.
The final human essential is a strong spirituality. This is very helpful when recovering from any condition, including anxiety. I am not going to argue as to which spirituality is more effective or right. What I will say is that knowing that something beyond myself is available to help me, then I feel much better, and I have found such a spirituality. While I have not spent as much time discussing this as other things, this is nonetheless a very important step.
The third essential for human happiness is meaningful activity. Everyone needs to have a job that they enjoy and derive satisfaction from. In America, it is said that most people "hate their jobs," and this is probably true. Having to spend forty hours per week or more doing something that one does not want to do leads to a ton of stress, misery, and anxiety. In sum, it can make one's life a living hell. That is why it is best to do work that is enjoyable for that person, and what is enjoyable can look vary different from person to person. Ignorance is bliss, is it? Isn't it better to learn more than not to know about something like how to stop anxiety. So we have produced this article so that you can learn more about it!
Copyright ??2009. All rights reserved.
The article and its content may not be copied or emailed to multiple sites or posted to a listserv without the copyright holder's express written permission. However, this article may be downloaded, printed, or e-mailed for individual use. For permission to redistribute this article please contact the author at: danstelter@gmail.com
|
|
|
|
| |
| |
|
|
|
|
|
|
| |
| |
Learn More about Natural Breast Enhancement
Meeting people , partying around , catching up for coffee, luncheons, dinner dates, friends get together, house warming parties, weddings, birthdays, can be just recognized as different social event , but these are the little things that spice up anyone's life. Just imagine a whole week full of just the monotonous routine without any such break, where can just let lose and enjoy and eat, drink,... 
This is my mathematical strategy I use to achieve everything I
want in life. Allow me to explain'
Now when I was suffering with anxiety and panic disorder I did
spend some time just wishing and hoping it would disappear.
Actually I really wanted it to take a long walk off a short
pier. And I wouldn't have been sad if it had fallen off the face
of the earth.
But of course with all my wishing...
If you are having high levels of anxiety resulting to panic attacks, then it is already a disorder. Your anxiety becomes out of control that it interferes with your daily routine and prevent you from doing things you normally do. People experiencing anxiety disorders and panic attacks are losing control physically and emotionally.
Anxiety disorders and panic attacks include symptoms like...
What is a Panic Attack?
You are driving across town, and get caught at a red light for a
few minutes. As you sit there, you begin feeling a bit strange.
Suddenly, your heart rate increases, a cold sweat starts on your
forehead, and you feel faint. You can compare the initial
feelings with the type of instant nervousness you get when you
receive terrible news about a loved dying or having an...
The symptoms of an attack range from those that mimic heart attacks and strokes to somewhat less serious conditions. But, make no mistake, the symptoms manifest as real physical problems.
For those who suffer from panic-related disorders, the road to recognition, diagnosis and recovery can be long and frightening. Despite what some people may think, an anxiety attack is very real for the...
how to stop anxiety | how to stop anxiety tremors | how to stop anxiety attacks | how to stop a panic attack | how to stop anxiety without medication | how to overcome social anxieties | how to stop anxiety now | how to stop depression |
|
|
|
| |
| |
|
|
| |
|
|
|
|
