If you are an anxiety and panic sufferer, then you've probably taken a fast learning track of how many people around you actually suffer from this one skill 'empathy'. How many times have you told yourself or maybe even to others 'you don't understand' or 'they don't understand what I'm going through'. It feels frustrating and you're tired of hearing people say 'you're over reacting'. You...

Medical experts have always recommended to limit the intake of alcohol. This is due to several effects it has on an individual's health. Most people get addicted to alcohol without even knowing about it. They drink alcohol in order to relieve stress and forget about the problems, they face in life. Ironically, what is perceived as antidepressant by alcohol drinkers, is actually a...

Is there an effective remedy for anxiety? If you suffer from anxiety we first have to take a look at what you should avoid, even before we go deeper into the causes of anxiety: * Avoid Coffee I found this one a bit though myself a while back when I had to give up coffee for good. It was not easy and I can understand anyone, because I have been a caffeine addict for almost 10 years. And...

I place anxiety in two categories. Appropriate Anxiety and Inappropriate Anxiety. I will explain what I mean by this. Appropriate Anxiety; is an in-built system from birth. This type of anxiety can save your life. Take for example; you're being chased down the street by a bunch of thugs that want to hurt you. What would happen? Well hopefully your anxiety will kick in, your heart will begin to...

Do you suffer from anxiety when dealing with other people? When leaving the house? Walking down the street? Or in groups? Hanging out or working with other people? When you feel this anxiety in social situations, when interacting with others, what is going on here? What is this experience we call anxiety? When you sit in a meeting, leaning back in the stiff chair and secretly dreading the...